No Flour banana pancakes


I love traditional pancakes or crepes but lately I have been trying a few different types of pancake recipes. This one I particularly like as it so quick and easy. Its really just basically eggs and banana , so for those of you trying to avoid flour this one is for you. 

Top tip
Since the batter has no flour and the egg and banana makes for a very sticky batter, I would recommend you keep your heat on low instead of high as you would normally cook pancakes. Since the batter makes a pancake that is thick and fluffy compared to a crepe, the lower heat allows them to cook through. I also keep them small so they are easy to flip/turn in the pan.

Ingredients
1 large banana
12 tsp baking powder
2 medium eggs
12 tsp of vanilla essence 
olive oil for frying

To Decorate
french cream/natural low fat yogurt
mixed berries such as raspberries/blueberries
honey 
pecans,cashews or walnuts

Description
  1. Simply mash up the bananas until smooth and then add the eggs, baking powder and vanilla essence. Mix until the batter is smooth. You can do this in a blender, mixer or by hand.
  2. Heat the oil in a non stick frying pan. 
  3. Keeping the heat on low, pour in about 2 tbsp of batter into the pan, keeping the pancake small in diameter,  about 4 inches wide, leave it for at least 2-3 minutes until it is completely cooked on one side before attempting to flip. It took me a few attempts to get this right, but after a little practise they make a great pancake.






Comments

Popular Posts